Guduchi, Apple Cider Vinegar and Bioperine Supplement
Diabetes is a lifelong health condition that affects your body. It arises when your blood glucose level is high. The blood sugar level is the main source of energy and it comes from the food you eat. There are 3 main types of diabetes such are type 1 diabetes, type 2 diabetes, and gestational diabetes. A diabetic patient has also an impact on health like:
Facing Foot Problems
Damage the Eyes, Kidneys, Nerves, And Heart
Chest Pain
Dental Problems
Depression
Many more
Managing the blood sugar level is an essential part of the diabetic patient. It affects very small things from diet to exercise, sleep, skincare, etc. there are various vegetables, medicines, herbs, and fruits, etc that help to maintain the blood sugar level. For diabetic patients, it is better to follow natural medicines and traditional treatment for receiving high benefits and less risk to the body. Managing the blood sugar level may be difficult but it is also effective when you know the correct supplements to use. In this blog, we discuss the best Nutraceutical Supplements to Control Diabetes in Natural Way are Guduchi (giloy), apple cider vinegar and Bioperine supplements. So must go through this blog and must apply these natural remedies to control your blood sugar level.
Guduchi: Best Nutraceutical Supplements To Control Diabetes In Natural Way
Guduchi is the most effective Ayurvedic medicine for diabetes. In India, diabetes has a greater health threat. In India, there are more than 70 million diabetic patients and diabetes has a wide-ranging impact on health and patient productivity. The problem of Diabetes also affects the family as it is genetic problem also. This Ayurvedic solution i.e. Guduchi is very helpful to control diabetes. But people rely on expensive medications for controlling diabetes and prevent the disease but to control diabetes do natural treatments and remedies as this may help you to reduce the dependency on very expensive drugs. By using natural remedies the risk of side effects is also reduced.
What is Guduchi?
Scientifically Guduchi is known as Tinospora cordifolia and it belongs to the family of Menispermaceae. Guduchi is also known as Giloy, Indian bitter, and amrita. All over India, it is found in dry forests and dense. It is grown in small trees and undergrowth at high altitudes. Guduchi leaves, stems, and roots all have medicinal properties.
To control the increasing blood sugar level, you can take Guduchi on daily basis. Guduchi leaves are helpful as each-day diet supplements for enhancing blood sugar levels and it also helps to boost the immune system.
Consume Giloy tablets, juice, and powder early in the morning. All these things help to maintain the blood sugar level.
You can also consume the giloy in your timings of the meal.
IMPORTANT: If your blood sugar level is low or highly fluctuating then before taking giloy must consult the doctor.
Guduchi Nutritional Value
Leaves and stems have different nutritional values in Guduchi:
Stem:
Value present as per 100 gms of Stem of Guduchi:
Nutritional Components | Nutritional Value |
Calcium | 102.23 ppm |
Phosphorus | 24.81 ppm |
Iron | 26.058 ppm |
Copper | 3.733 ppm |
Zinc | 7.342 ppm |
Manganese | 12.242 ppm |
Crude Fibre | 56.42 % |
Crude Protein | 7.74 % |
Leaves:
Value present as per 100 gms of leaves of guduchi:
Nutrients | Dehydrated leaves | Fresh leaves |
Carbohydrate (g) | 7.53 | 3.34 |
Protein (g) | 5.23 | 2.30 |
Fat (g) | 1.05 | 0.36 |
Fibre (g) | 52.29 | 11.321 |
Iron (mg) | 22.55 | 5.87 |
Calcium (mg) | 210 | 85.247 |
Vitamin C (mg) | 16 | 56 |
Beta-carotene (µg) | 428.5 | 303.7 |
Energy (kcal) | 240 | 88.64 |
Polyphenols (mg) | 12.2 | 4.8 |
Flavonoids (mg) | 18.28 | 6.76 |
Medicinal Properties of Guduchi
Anti-cancer
Anti-aging
Anti-oxidant
Anti-stress
Liver-protective
Memory enhancer
Anti-inflammatory
Immunity enhancer
Digestion enhancer
Anti-diabetic (reduces the level of blood sugar)
Anti-spasmodic (helps in relieving muscle spasms)
Anti-allergic (helps to fight with allergy reactions)
Anti-arthritic (helps to ease the pain of joints associated with arthritis)
Guduchi Benefits
Help in Digestion
Help to reduce the level of blood sugar
Arthritis
Increase platelet level
Reduce respiratory problems
Reduce cholesterol,
Reduce phospholipids,
Reduce free fatty acid levels
Reduce the blood pressure
How to Use Giloy?
Along with ginger, Guduchi stem powder has been used that help to relieve the joint pain
To enhance the level of nutrition of a particular dish add dried and powdered leaves of Guduchi to daily recipes
Boil Guduchi powder in water, cool it, and then apply it to eyelids.
To get relief from constipation, mix Guduchi powder with amla or jaggery.
Before consuming Guduchi on daily basis, consult an Ayurvedic physician. As per your health condition, the physician suggests you the best dosage of Guduchi.
Precautions Take With Giloy
Giloy or Guduchi is safe to take if it is taken in the recommended dosage. Some precautions are:
During pregnancy and lactation, one must take extra precautions. If an Ayurvedic physician recommends you to take Guduchi at this time then only take it during this period.
Be careful while giving Guduchi herb to the old people and children.
How many doses Of Guduchi Need To Take In A Day?
Guduchi is safe and healthy while taken daily for controlling the blood sugar level what should the quantity be:
If you take the tablets of Giloy then the limit is 2 tablets on daily basis after the meals.
If you want to take the giloy juice then consume 2 to 3 tbsp of Giloy juice twice on regular basis. You can take it in the morning or before or after a meal. For getting additional benefits you add a little lemon to Giloy juice.
There are common recommendations to take Giloy as everyone has different requirements. Your dose needs may be different from others. So before taking any step, consult the experts.
Guduchi Side Effects
Some possible Giloy side effects:
With Guduchi, there are chances of disturbance in the stomach which can lead to irritation like constipation. This disturbance in the stomach may lead to discomfort in the body. It creates complications in people body having diabetes problems.
Guduchi is a good natural remedy that helps to lower the blood sugar level as it has various properties of anti-diabetic. But if these are overdone then They will cause harmful. Blood sugar levels cannot be low at the extreme level as it is also harmful.
Individuals having problems with rheumatoid arthritis etc need not to consume Guduchi in any form because this natural remedy can lead to immune system disease by excessive stimulation.
In short, we can say that it is best to know about your body first and then take the necessary steps for your well-being.
Guys, there are a few drawbacks to every good thing as well, and as same applies to giloy. There is a certain impact on the body which prove harmful to a few people. So it is best to consider and have knowledge about all restrictions before trying to use Guduchi in your diet for diabetes and other health issues. Apart from all this, this is the Best Nutraceutical supplement to Control Diabetes in Natural Way. So must try it once and see the changes in your health.
References:
Sinha K, Mishra NP, Singh J, Khanuja SPS. Tinospora cordifolia (Guduchi), a reservoir plant for therapeutic applications: A Review. Indian J Tradit Knowl [Internet]. 2004 Jul 18 [cited 2022 May 25];3(3):257-70. Available from: https://www.researchgate.net/profile/Suman-Khanuja/publication/228968177_Tinospora_cordifolia_Guduchi_A_reservoir_plant_for_therapeutic_applications_A_review/links/0912f50a32998b8100000000/Tinospora-cordifolia-Guduchi-A-reservoir-plant-for-therapeutic-applications-A-review.pdf
Pandey M, Paul V, Singh P, Ali Z. Evaluation of nutritional composition and antioxidant activity of herbal leaves. World J Pharm Pharm Sci [Internet]. 2016 Jun 14 [cited 2022 May 25];5(8):1396-402. Available from: https://www.researchgate.net/profile/virginia-paul/publication/354461935_evaluation_of_nutritional_composition_and_antioxidant_activity_of_herbal_leaves/links/61399d99b1dad16ff9f065a0/evaluation-of-nutritional-composition-and-antioxidant-activity-of-herbal-leaves.pdf
Saxena C, Rawat G. Tinospora cordifolia (Giloy)-Therapeutic Uses and Importance: A review. Curr Res Pharm Sci [Internet]. 2019 Oct 8 [cited 2022 May 25];9(3):42-5. Available from: https://pdfs.semanticscholar.org/18d9/01c87345644fb8e75cd651d19844ea17be1f.pdf
Apple Cider Vinegar :Best Nutraceutical Supplements To Control Diabetes In Natural Way
What Is Apple Cider Vinegar?
Apple cider vinegar is a well-known home remedy and in cooking and medicine, it is used for centuries. Apple cider vinegar has many health properties that include antioxidant and antimicrobial effects. It is mostly apple juice but after adding yeast it turns the sugar in the juice into alcohol and bacteria turn the alcohol into acetic acid.
Health Benefits Of Apple Cider Vinegar
Help in losing the weight
Reduce the cholesterol
Enhance the diabetes symptoms
Low level of blood sugar
Help to kill harmful bacteria
High in healthful substances
Enhance the heart health
Boost the skin health
Benefits Of Apple Cider Vinegar
For centuries, apple cider vinegar used as a home remedy and it is one of the Best Nutraceutical Supplements to Control Diabetes in the Natural Way. In recent years, people explore vinegar as a way:
To enhance the heart health
lose weight
Treatment of dandruff
Studies say that with type 2 diabetes vinegar enhances blood sugar level and level of insulin.
Apple Cider Vinegar Side Effects And Risks
Drinking over quantity of apple cider vinegar can damage the teeth, hurt the throat and upset your stomach.
Some studies say “Consuming apple cider vinegar helps to reduce the weight”
It causes potassium levels low and our muscles and nerves require that nutrient for working the way they need.
Other studies say that people with type 1 diabetes find that vinegar slows the rate at food and liquid move out from the stomach to the intestines. Slow digestion makes it hard for controlling the blood sugar level.
In short, we can say that apple cider vinegar may not hurt you. You can try it as it is calorie-free, adding flavor to the food.
Uses Of Apple Cider Vinegar And It Doses
We can use vinegar in baking, cooking, and salad as a preservative. In vinegar, there are a lot of acids so drinking vinegar is not recommended directly.
If you want to use it for health reasons then most people say to add 1 to 2 tbsp to tea or water.
We can also take AlgEnergy Nutra ACV supplement.
Research
Studies said that apple cider vinegar has an impact on blood sugar levels which tend to be small or have mixed results. Most of the studies examine that it potentially reduces the blood sugar level. 2018 review examines both short and long-term effects and it is found that many results favored the group that use vinegar and some did not. Based on both short-term and long-term, blood glucose levels become low. In long term, there is a reduction of blood glucose levels after 8-12 weeks and on a short-term basis, the group takes apple cider vinegar to see enhancement in blood glucose level 30 minutes after taking apple cider vinegar.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954571/
One of the best Nutraceutical Supplements to Control Diabetes in a Natural Way is apple cider vinegar. It helps to maintain diabetes but before taking this natural remedy must know the proper dosage.
References
https://ncbi.nlm.nih.gov/pmc/articles/PMC4438142/
https://diabetesjournals.org/care/article/33/2/e27/27189/Vinegar-Decreases-Postprandial-Hyperglycemia-in
https://pubmed.ncbi.nlm.nih.gov/31667860/
https://www.ncbi.nlm.nih.gov/pubmed/30603254
https://pubmed.ncbi.nlm.nih.gov/18093343/
https://pubmed.ncbi.nlm.nih.gov/30603254/
Bioperine Supplement: Best Nutraceutical Supplements To Control Diabetes In Natural Way
Bioperine is the original extract of piperine and in black pepper, it is a bioactive ingredient. Bioperine contains various properties such are antioxidant and anti-inflammatory. Bioperine includes improving nutrient absorption, supporting the health of the heart, and also improving the immune system.
In black pepper, Bioperine is a flavored ingredient and it also has health benefits. In the supplements, it is combined with turmeric.
Pharmaceutical innovators developed Bioperine in the year 1988. By taking Bioperine as a supplement you can enhance its bioavailability in the body.
How Bioperine Stabilize Blood Sugar Level
As per studies “Bioperine maintain blood sugar level through various methods”. Bioperine help to stabilize the blood sugar level by increasing the sugar absorption into body cells and also prevent insulin resistance. It also improves diabetes medications' effectiveness.
Uses of Bioperine
Help body to absorb nutrients
Have gastrointestinal benefits
Reduce the blood sugar level
Bioperine Benefits
Absorption of nutrients: this supplement is known for its properties. Various nutrients pass through our digestive system without absorption but with the help of Bioperine, it changes.
Anti-inflammatory: With the help of this property of Bioperine supplement, Bioperine is highly researched as it gives relief in joint pain and helps to improve many functions of health.
Control The Level Of Blood Sugar: Bioperine also helps to reduce the blood sugar level. This can enhance health and extend the people lives suffer from type 2 diabetes and other diseases.
Antioxidants abundance: With the help of Bioperine you can rid the body of free radicals and Bioperine also delivers antioxidant quantities.
Enhance the Memory: In humans, we require more research but the clinical trials in animals show that Bioperine enhances the function of memory.
Anti-cancer: Bioperine is having anti-cancer properties and it reduces the effect of breast cancer.
Heart Health: As per the studies, there is a link between cardiovascular and Bioperine health. For contributing the heart health, piperine seems to lower cholesterol as shown in animal studies.
Enhance The Metabolism: As per the studies it is proved that this supplement increases thermogenesis, which increases metabolism. It also means that maybe Bioperine is helpful to control weight gain and loss.
You can Order AlgEnergy Nutra Curcumin with Bioperine Supplement from following link
Why Bioperine Take With Curcumin?
Bioperine and turmeric are a strong combination. This supplement helps to enhance the absorption of curcumin in the body. Studies show that if we take Bioperine with curcumin it increases the rate of absorption by 20 times.
How Bioperine Is Different From Black Pepper?
Increasing the absorption of nutrients and vitamins is not as simple as grinding the extra black pepper on the food since Bioperine and black pepper both are different. Bioperine purifies the black pepper that contains 95% piperine so it increases the combination fast.
On the other side, raw black pepper contains a very low amount of piperine than Bioperine extracts (only about 5-9%) that is why it takes a long time to produce its bioavailability properties.
Piperine, Whilst black pepper, and Bioperine all are closely linked but not the same thing. So intake of black pepper doesn’t have the same effect as Bioperine supplements add to your diet. In short, we can say:
Bioperine is developed to provide a concentrated level of piperine.
Black pepper is the raw spice from which piperine derives.
In the US and other countries around the globe, Bioperine is recognized as safe (GRAS) in both animals and humans. It is the only piperine supplement that increases the vitamins and nutrients bioavailability. Studies said that it is safe and effective for the use of nutrients and it can add to all foods.
There are no official guidelines about how much piperine you need to take per day but the study shows that a dose of 5-20 mg per day generally consider safe and it has minimum side effects. For getting the best results, Bioperine manufacturers recommend taking 5mg, 3 times daily.
Bioperine can lower the blood sugar level but If you have diabetes, then consult the doctor before using it as it gives you a dose as per your health condition.
Guys this is all about Bioperine supplements, the Best Nutraceutical Supplements to Control Diabetes in Natural Way.
I hope, you understand these Guduchi, Apple Cider Vinegar and Bioperine are one of the best Nutraceutical Supplements To Control Diabetes In Natural Way. All three natural herbals have the qualities to control diabetes. So you can adopt any of them as per your health condition.