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P002: Best Nutraceutical Supplements To Control Diabetes In Natural Way

Are you looking for Best Nutraceutical Supplements to Control Diabetes in Natural Way?

Then go through this blog. This blog is all about reducing the blood sugar level of patients with natural home remedies.

About Diabetes:

Diabetes is a disease that arises when the blood sugar level or blood glucose is high. The main source of energy is blood glucose and it comes from the food you eat. The pancreas made insulin, a hormone that helps glucose from food to get into the cells, and further, it is used for energy. Sometimes our body does not make enough insulin or does not use insulin in a good manner. Having too much glucose in the blood may cause health problems like diabetes. To stay healthy you need to manage your diabetes.

Type of Diabetes:

Type 1 Diabetes: A person having type 1 Diabetes, meaning their body does not make insulin. In the pancreas, the immune system attack and destroy the cell that makes insulin. This type of diabetes is found in young adults and children and even it can appear at any age. This type of patient needs to take insulin on regular basis.

Type 2 Diabetes: People having type 2 diabetes do not make insulin or insulin well. At any age, you are suffering from type 2 diabetes. Mostly, this type of diabetes arises in middle-aged and old people. It is a very common type of diabetes.

Gestational Diabetes: This type of diabetes develops in women during pregnancy. Most of the time, it will be continued after delivery. Later in life, you have also the chance of becoming a type 2 diabetes patient.

Some Other Types of Diabetes are:

  • Monogenic Diabetes,

  • Cystic Fibrosis-Related Diabetes

  • Health Problems That Develop With Diabetes Patients

  • Stroke

  • Heart Disease

  • Nerve Damage

  • Eye Problems

  • Dental Disease

  • Foot problems

  • Kidney Disease

Risk To The People Having Diabetes

  • Family History

  • Pancreas Injuries Such As Surgery, Accident, Infection, or Tumor

  • Physically Stressed

  • Low HDL Cholesterol

  • Overweight/Obesity

  • Smoking

  • High Blood Pressure

Symptoms of Diabetes

  • Weak, Tired Feeling

  • Lack of Sensation

  • Feel Thirsty

  • Dryness in Mouth

  • Unplan Weight Loss

  • Frequent Urination

  • Frequent Unexplained Infections

  • Facing Problems On Health

  • Harmful for the Kidneys, Eyes, Heart, And Nerves

  • An Adult having Diabetes Problems Such as Heart Attack Risk Increases

  • Foot Problem

  • Dental Problem

  • Chest Pain

  • High Cholesterol

  • Infection in Skin

  • Stroke

  • Depression

Diabetes And Exercise

Exercise plays an important role along with diet and treatment. For all diabetes types, it is true. If you stay active then it will help your cells react to insulin more efficiently and lower your blood sugar level. By exercising regularly you will get the benefit of:

  • Maintain a Healthy Weight

  • Boost the Mood

  • Better Sleep

  • Enhancing the Memory

  • Reduce the Diabetes Risk-Related Health Complications

If you are suffering from type 1 and type 2 Diabetes and your aim is to do exercise for a minimum of 150 minutes each week. People having diabetes problems should follow the exercise:

  • Walking

  • Swimming

  • Cycling

  • Dancing

You require following special precautions such as checking blood sugar levels before or after working out and making sure to stay hydrated.

Moringa Powder

Diabetes is a never-ending disease. It is very important to maintain a healthy blood sugar level for people who are suffering from diabetes. You can use the powder of moringa to maintain the blood sugar level. Here we explain the effect of moringa on blood glucose.

What Is Moringa?

Moringa oleifera is the plant that is also called drumstick tree, ben oil tree, horseradish tree, and miracle tree. Due to its remedial properties and benefits on health, moringa is used for centuries. This home remedy also has anti-inflammatory, antifungal, antiviral, and antidepressant properties.

Facts About Moringa

  • This remedy consists of various proteins, minerals, and vitamins.

  • This tree is native to India but also grows in South America, Africa, and Asia.

  • Before taking moringa extract must consult the doctor.

Moringa consists of:

  • Zinc

  • Iron

  • Calcium

  • Potassium

  • Magnesium

  • Phosphorus

  • B3 (niacin), B-6

  • Vitamin A

  • B2 (riboflavin)

  • Vitamin B1 (thiamine)

  • Folate and ascorbic acid (vitamin C)

As per the research, there are various benefits of Moringa:

  • Protect and nourish skin and hair

  • Treat edema

  • Protect liver

  • Prevent and treat cancer

  • Treat stomach complaints

  • Fight against bacterial diseases

  • Make the bones healthy

  • Treat the mood disorders

  • Protect cardiovascular system and reduce harmful cholesterol

  • Help wounds to heal

  • Support to Treat the diabetes

  • Treat the asthma

  • Improve the eye health

  • Reduce the high blood pressure

  • Treat anemia and sickle cell disease

Health Benefits of Moringa

Moringa powder has essential vitamins and minerals. Leaves of this plant are 7 times more vitamin C than oranges and 15 times over Potassium than a banana. It also contains protein, iron, calcium, and amino acids that help your body heal and build muscle. It also has antioxidants that protect the cells from damage and also boost the immune system. Antioxidants also lower blood pressure and in the body, also reduce fat.

Use of Moringa

The research shows that protein found in moringa help to reduce the blood sugar level. In the leaves of moringa, there are plant chemicals that help to make the sugar better and it may affect how the body releases insulin.

Is it Safe?

Research shows that it is OK to take Moringa but it is risky to take it pulp or bark, especially for pregnant women. The bark contains chemicals that do not good for the health of pregnant women and lead to miscarriage.

How To Take Moringa Powder

Globally in some parts, moringa is available. Drum sticks prepare similar to green beans while seeds remove from the pods and cook like roasted nuts. Leaves cook and use like spinach and they also dry and make powder for use as a condiment.

In supplements, moringa is also used. In powder or extract, leaves and seeds are used by adults and you can take a dose of 2 grams every day. But Diabetics are advised that before deciding the dose, consult with the provider that what dose is best for you as per the condition.

Special Precautions

This remedy is safe when its seeds, leaves, and fruit takes it as food. When it is used as medicine it is safe. Supplements containing moringa leaves powder have been used for up to 6 months. The product contains moringa seeds that have been used for up to 3 weeks.

Moringa leaves are well-known for their ability for boosting one’s energy. In diabetes cases, moringa leaves slow down the blood suger and lower the blood pressure. This is one of the Best Nutraceutical Supplements to Control Diabetes in a Natural Way. So must try once!!!

Karela to Control Diabetes in Natural Way

The Best Nutraceutical Supplements to Control Diabetes in Natural Way is karela. Must try it as for diabetes patients it is very good for the health.

Karela is also called bitter gourd, bitter melon, bitter cucumber, balsam-pear, bitter squash, or bitter apple. This vegetable is also known as Karela in India, goya in Okinawa, Ku-gua in china, nigauri in Japan, and ampalaya in the Philippines. If you are facing the problem of diabetes then karela is good. Adding karela juice to your diabetes diet plan will help you to fight blood sugar levels. Taking regular karela will help you to control your blood sugar level.

Karela Nutritional Value

  • Bitter gourd is low in calories. A bitter gourd of 100 grams gives around 19 calories of energy. In 100 grams of karela, there is the presence of 3.5 grams of carbohydrate, fiber (2.4 gm), 930 mg (protein), and 150 mg (fats). There is also a high water content i.e. 87 grams.

  • Karela is rich in vitamin C and vitamin A. it also contains minerals like Folate, zinc, potassium, and Iron.

  • Karela also has Antioxidants properties such as chlorogenic acid, epicatechin, gallic acid, and catechin that help to keep us free from various diseases.

Precautions to take Karela

  • Don’t eat red seeds of karela as due to this there are chances of pain in the stomach and lose motions

  • Diabetic patient should take karela in moderation as overconsumption can lower their blood sugar level which is not good for your health

  • During pregnancy, avoid eating karela as it can be harmful to your health.

What The Research Says About Karela and diabetes

Bitter cucumber lowers blood sugar levels as it has properties that work like insulin. Consuming bitter gourd, helps your cells use glucose .Some studies suggest that taking karela causes more glucose into the cells and helps you in the body process and store it in the liver, fat, and muscles. They also release into the blood. As per the studies, bitter gourd can lower the blood sugar level and A1c level in people having problems with type 2 diabetes.

How To Use Karela ?

You can purchase the Karela as a supplement. There are bitter gourd seeds, leaves, juice, and flowers and even you can also get bitter melon tea bags.

To prepare the juice first remove the seeds then soak them in water before cooking it for helping with the bitter taste. You can also cook karela with other vegetables. You can also take bitter cucumber as a supplement but it depends on various things like health, age, and other conditions.

Jamun to Control Diabetes in Natural Way

Jamun is a fruit with a dark purple border with black. Jamun is known by many other names:

  • Java plum

  • Jamli

  • Blackberry

  • Jambul

  • Jambus

  • Black plum

  • Jambolan

Many more

It is a summer fruit with various benefits. With the help of Jamun, you get relief from stomach pain treatment of diabetes, and protection against cancer. Jamun is found in India, Nepal, and Sri Lanka. In the vegetable and fruit market across India and other countries, Jamun is found. Summer is the peak time when Jamun is available. All through the year, it is produced in subtropical and tropical climates.

Nutritional Value of Jamun

Jamun color skin is dark due to anthocyanin which is a potent phytonutrient. It gives the body ample antioxidants. Antioxidant protects the cell in the body from harmful cause through free radicals and oxidative stress. Jamun contains few calories and has a sugar called fructose. In 100gm of Jamun, there is just 18mg of vitamin C, 62 calories, 15mn calcium, 15 mg of phosphorus, 55mg of potassium, 5 mg of magnesium, 26.5 sodium, and a small amount of riboflavin, thiamine, folic acid, fiber, and negligible fat.

Health Benefits of Jamun

Jamun has a special place in ayurvedic medicinal culture due to its various health benefits. Some of the benefits are:

  • Antidiabetic

  • Aids Digestion

  • Good for Skin

  • Increases Hemoglobin

  • Promotes a Healthy Heart

  • Maintains Oral Health

  • Good for the Liver

People having health problems with diabetes need to follow a strict diet plan as it is important to keep the insulin level under control. Jamun not only acts as an antioxidant that aids to enhance immunity but it is also beneficial for diabetic patients. As per a diabetic living in India, Jamun contains less glucose and fructose and has minerals, and offers few calories in comparison to other seasonal fruits.

What does Ayurveda say?

As per the Unani and Ayurvedic systems, Jamun gives benefits for various digestive disorders. For their anti-diabetic properties, it is proven that their bark, seeds, and leaves are well-known. As per the traditional Ayurvedic medicine, the key ingredient shows the anti-diabetic action i.e. jamboline.

Other study suggests that Jamun seeds are rich in alkaloids and also have hypoglycemic effects that reduce 30% blood sugar level when consume regularly during the season.

It is suggested that people having diabetic problem need to consume 10-12 Jamun on daily basis to control their level of sugar and this thing help to control insulin activity.

Experts say that a powder of Jamun seeds can take as an adjuvant for type 2 diabetes, non-insulin is dependent and insulin-dependent. As per the experts at the IFG (Impaired fasting glucose) stage, the powder of Jamun seeds gives benefits. Seeds powder helps to regulate impaired fasting glucose.

So, guys, Moringa, Jamun, and Karela are 3 home remedies that are the Best Nutraceutical Supplements to Control Diabetes in Natural Way. So, must try it once and I hope this blog about Best Nutraceutical Supplements to Control Diabetes in Natural Way is beneficial for you.

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