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8 Easy Ways To Start To Use Nutraceutical Supplements To Control Diabetes

Updated: Nov 21, 2022

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Berberine, Alpha Lipoic Acid, Chromium, Biotin, Vit A, C, D3, B1, B6, B12, Mag, Folat, Amla or Indian Gooseberry/Vitamin C and Indian Ginseng Root


In recent times, Diabetes is one of the most common health conditions that become a threat to people's life. It happens because in the blood there are too much sugar and the production of insulin is not enough or the cells of the body do not respond to insulin properly. Diabetes cannot be cured but it can manage by eating a healthy diet, exercising, and physical activities. To make your diet healthy we provide the Best Nutraceutical Supplements to Control Diabetes in Natural Way like Berberine, Alpha Lipoic Acid, Chromium, Biotin, Vit A, C, D3, B1, B6, B12, Mag, Folat, Amla or Indian Gooseberry/Vitamin C and Indian Ginseng Root. Must have a Look at the blog given below and take the advantage of these natural remedies and manage your blood sugar level easily.


Types of Diabetes

Type 1 diabetes: this type of diabetes is depend on insulin

Type 2 diabetes: in this type of diabetes body not take sufficient insulin or to insulin, cells does not response in proper manner.

Gestational diabetes: this type of diabetes occurs during pregnancy time.

Other types of diabetes are:

  • Drug or chemical-induced diabetes

  • Cystic fibrosis-related diabetes

  • Monogenic diabetes syndrome

Symptoms of Diabetes

Diabetes symptoms include:

  • Dry mouth

  • Weak, tiredness

  • Increased thirst

  • Blurred vision

  • Unplanned weight loss

  • Frequent urination

  • Slow-healing sores or cuts

  • Frequent unexplained infections

  • lack of sensation or itchy in the hands or feet

Diabetes Impact On Health

  • Hearing loss

  • Dementia

  • Depression

  • Dental Problems

  • Infection on Skin

  • Atherosclerosis

  • Chest Pain

  • Stroke

  • Facing Foot Problems

  • High Cholesterol

  • Coronary Artery Disease

  • Diabetes is the leading cause of kidney fail

  • Damage the eyes, kidneys, nerves, and heart

  • Increase the risk of heart attack



Berberine one of the Best Nutraceutical Supplements To Control Diabetes In Natural Way


Berberine is one of the Best Nutraceutical Supplements to Control Diabetes in a Natural Way. This natural remedy is containing various health benefits and affects the body at the molecular level. Berberine lowers the blood sugar level, loss weight, and also enhances heart health.


What Is Berberine?

Berberine extract from various plants includes a group of shrubs called Berberis and it is a bioactive compound. It belongs to the compound called alkaloids. This remedy is yellow and used as a dye. Modern science confirm

s that it has various health benefits for various health problems.

How Berberine Works?

Berberine test in hundreds of different studies shows powerful effects on different biological systems. after ingesting berberine it takes in the body and is transported into the bloodstream and after that, it goes into the body cells. After going into the cells it binds to various “molecular targets” and then changes their function.


Berberine and Diabetes

Diabetes is a serious disease that becomes common in recent times. High blood sugar level damages the body's organs and tissues and lead to health problems.

Various studies show that berberine reduces blood sugar levels.


Health Benefits Of Berberine

  • Help in Diabetes

  • Lowers Cholesterol and promote weight loss.

  • Support metabolism imbalance.

  • Reduce Heart Disease risk and Support to reduce Heart failure

  • Antioxidant

  • Anti-inflammatory

  • Infections

  • Good for Fatty liver

Berberine Dosage

  • Per day, need to consume 900 to 1500 mg dosage.

  • Usually, you can take 500 mg 3 times per day before a meal.

  • Spread the dose various times and get blood sugar level stable

  • If you have any health conditions then consult the doctor first

Berberine Side Effects

In some people, berberine can cause digestive system problems, flatulence, diarrhea, cramping, and stomach pain otherwise berberine has safe to consume.

Best Nutraceutical Supplements To Control Diabetes In Natural Way


Amla or Indian gooseberry/ vitamin C is one of the Best Nutraceutical Supplements to Control Diabetes in a Natural Way.

So check the details about amla provided below:

Amla is also called Indian Grossberry and it is the tree of fruit that grows in Asia Part. It contains various herbal medicine and cooking uses particularly in native India. This fruit is rich in vitamin C and has the potential for antioxidant and heart health benefits. Amla has 2 scientific names:

  • Phyllanthus Emblica 

  • Emblica Officinalis

The tree has yellow-green flowers and amla blossoms into edible fruits of the same color. Amla is containing golf ball size and thin peel. The taste of amla is sour, astringent, and bitter. In India, this fruit is used for cooking, and in today's market, most of the supplements are made from dried fruit, powdered and fruit extracts. In India, traditional medicine contains whole amla plants such as leaves, seeds, and fruit.  Amla is a super fruit and 100 gram of amla berries consist of a large amount of vitamin C as 20 oranges. Amla containing Vitamin C helps the body to recover from illness. Berries of amla include various chemicals and flavononls that link to benefits such as enhancing memory.

Amla and Diabetes

Amla is one the great remedy for diabetes and it is well-known for immunity-boosting properties. Amla is marvelous anti-diabetic natural remedy so you should include this in your daily diet.

Health experts suggest that eating amla can help you to manage your blood sugar level. Amla berries or Indian Grossberry contain soluble fiber that easily dissolves in the body and this thing help to slow the rate of the body absorbing sugar. This will help you to reduce the level of blood sugar. Amla

berries have a positive effect on blood glucose.


Why Indian Grossberries Or Amla Great For The Diabetes?

As per the University of Maryland Medical Center, amla, or Indian gross berry/vitamin C is an effective natural remedy for preventing pancreatitis. Insulin produced in the pancreas of your body isvery essential for keeping your blood sugar level

manageable. When the pancreas is inflamed it causes pancreatitis that injures insulin and results in high blood sugar levels. That’s the reason that amla is well-known for controlling pancreatitis and managing the blood glucose level. Indian gross berry is containing chromium, the mineral regulates carbohydrate metabolism and makes the body more responsive insulin and manage the blood sugar level.

Research suggests body contains oxidative stress cause diabetes and other diseases. Amla-containing antioxidants reverse the damage and the oxidation effects and help to manage diabetes.

Amla is consist of vitamin C. In the Archives of Internal Medicine, it has been published that there is an important connection between vitamin C and diabetes.

Health Benefits of Amla Berries

Amla berries contain vitamins and antioxidants and provide various health benefits. Some of the health benefits are:

  • Help in Diabetes

  • Healthy eyes

  • Better digestion·        

  • Immunity

  • Memory and brain health

  • Boost the growth of hair

  • Reduce the infection

  • Help to lose the weight

Nutritional Value

Half-cup of Amla berries includes:

  1. Calories: 33 gm

  2. Fiber: 3 gm

  3. Sugar: 0 gm

  4. Fat: Less than 1 gm

  5. Protein: Less than 1 gm

  6. Carbohydrates: 8 gm

As I said above, Indian gross berries are rich in antioxidants that reduce chronic health conditions risks like diabetes, cancer, and heart disease. This natural remedy is a good source of:

  • Vitamin A

  • Iron

  • Calcium

  • Vitamin C

  • Vitamin E

Amla berries are having high fiber and less sugar. In meal recipes and nutritious snacks are ideal ingredients.

Ways To Add Amla To Your Diet   

  • Make Amla Juice without Sugar

  • Make Amla Sabzi without sugar     

  • Make Amla chutney with less salt

  • Make Amla Raita with less salt

IMPORTANT NOTE: Don’t add amla like below given ways in your diet as it contain high sugar:

  • Amla murabba

  • Amla jam

  • Amla pickle

  • Amla candy

How To Use Amla / Indian Gross Berry

Amla is a fruit that eats raw even if they are sour and most people do not want to eat it. In India, they are mostly used as pickled or candies in simple syrup. In some India regions, it is used as Indian gross berries in dal, a traditional lentil dish. 


The supplements of Amla are marketed and sold as powder of amla fruit or powder filled with capsules. This Amla The powder is used to make the tea or you can add it to drinks. Most of the supplements are containing 500-1000mg of Amla berries powder.

As we know Amla is containing high vitamin C and amla fruit powder and because of this, it is advertised as a product of skin and hair care. You can purchase amla fruit oil that is especially made for skin and hair use.

IMPORTANT NOTE:  On a daily basis, Do not take over recommended dose on the supplement label.

Guys, there is no research given on safe and effective doses of Amla in Humans so you are advised to don’t take more than the recommended dose mon regular basis on the supplement label. With any supplement always speak with the doctor that knows your health condition.

References:

https://pubmed.ncbi.nlm.nih.gov/21495900/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7093632/


Indian Ginseng Root Best Nutraceutical Supplements To Control Diabetes In Natural Way


Indian Ginseng root is also known as Ashwagandha or winter cherry. In botanical terms, it is known as Withania somnifera. Ashwagandha is an Ayurvedic herbs and it is known for controlling the level of blood sugar.

In India, part of Africa, and the Middle East, Indian Ginseng root, an evergreen herb grows. For many years, people use the Ashwagandha roots and orange-red fruit for medicinal. Ashwagandha describes “the smell of root” like a horse. Even the meaning of ashwa is a horse. For an energy boost, stress-reducing and anxiety, we use this natural remedy as a general tonic.

In Ayurvedic medicine, Ashwagandha is an essential herb. Globally, this is one of the oldest medical systems and one of India's health care systems. Ashwagandha is considered Rasayana. These home remedies help for maintaining the youth mentally and physically strong.


Ashwagandha and Diabetes

In the world of health and nutrition day, diabetes is one of the most concerning the disease. diabetes disease is a condition when the blood sugar level is high. Diabetic patients need to be more careful with their diet as they should consume a healthy diet. Diabetic patients need to eat food that is high in fiber. Fiber takes a long time to break down and digest so it keeps your level of blood sugar manageable. There are various natural herbs to manage the blood sugar level but one of the Best Nutraceutical Supplements to Control Diabetes in a Natural Way is Ashwagandha or Indian ginseng root.


Ashwagandha Properties

  • Anticancer

  • Antidiabetic

  • Antiarthritic

  • Antimicrobial

  • Neuroprotective

  • Cardioprotective

  • Hepatoprotective

  • Anti-inflammatory

Health Benefits Of Using Indian Ginseng Root/ Ashwagandha

  • Stress

  • Anxiety

  • Fatigue

  • Pain

  • Diabetes

  • Arthritis

  • Epilepsy

  • Skin conditions

  • Athletic performance

  • Reduce mental condition symptoms

  • Increase fertility in men

  • Reduce the inflammation

  • Enhance the function of the brain

Enhance the sleep use different parts of the plant like seeds, fruit, and leaves for different treatments. In the west, this home remedy gains popularity. In the United States, people purchase ashwagandha as a supplement.


How To Consume Ashwagandha?


Ashwagandha dosage and way of person use this natural remedy depends on their condition. There is no fixed dose of ashwagandha. Different research uses different dose as some research suggest taking 250–600 mg per day which can reduce stress. In other research,  use high dosage.

Ashwagandha

Capsules is containing a dosage between 250 and 1,500 mg. Ashwagandha / Indian ginseng root comes in liquid extract, powder, or capsules.


Any Side Effects Of Ashwagandha?

Usually, people take ashwagandha in small-to-medium doses but there are not enough long-term studies to fully examine the side effects possibility.

Taking the big amount of ashwagandha can lead to:

  • Nausea

  • Upset the digestive system

  • Vomiting

https://www.ncbi.nlm.nih.gov/books/NBK548536/

Is It Safe To Consume Indian Ginseng Root?

Ashwagandha capsules are safe for most people but their long effects are unknown. In 69 studies, it is found that ashwagandha root is safe and effective for the health conditions like stress, diabetes, insomnia, anxiety

A study shows 80 healthy men and women showed that take Indian Ginseng Root (600 mg) on daily basis for 8 weeks and it does not cause any health effects.

Some side effects found in people taking these natural remedy supplements like drowsiness, diarrhea, upper gastrointestinal discomfort, etc. there is a different dose of ashwagandha for different conditions. Consume the ashwagandha in a single dose, or multiple doses daily or you can take it with a meal or empty stomach.

Pregnant women do not use ashwagandha before consulting the doctor as it can cause distress for premature labor and fetus.

The food and Drug Administration (FDA) do not regulate the manufacturer of ayurvedic herbs which means they do have not the same standard as food producers and pharmaceutical companies have.

There is the possibility that herbs do not contain containments like heavy metals and they do not contain actual herbs. So people do some research and make sure before buying any product.

As per the National Center for Complementary and Integrative Health, products of ayurvedic is consisting of lead, mercury, and arsenic levels that expert is considered to be suitable for humans' daily consuming.

https://nccih.nih.gov/health/ayurveda/introduction.htm

In ayurvedic medicine, Indian ginseng root is a herbal treatment. Studies suggest that ashwagandha is having a lot of health benefits such as reducing stress, enhancing arthritis, and anxiety, and controlling diabetes. People having any health condition or pregnant women should consult the doctor before taking ashwagandha.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/#:~:text=Ashwagandha%20(Withania%20somnifera%2C%20fam.,its%20wide%20ranging%20health%20benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/

https://pubmed.ncbi.nlm.nih.gov/31975514/

https://www.sciencedirect.com/science/article/abs/pii/S0944711300800306?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405924/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/

https://www.sciencedirect.com/science/article/abs/pii/S2210803321000142?casa_token=_QwhF2w2vWUAAAAA:QWOGXqon2K8dRmcTWN2N7CFEONLPOOajGdm4unchMIHVarqSyHErzTkK9eNAvuy0OQM1wHc

https://www.sciencedirect.com/science/article/pii/S0975947619302839

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7811807/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/


At Algenergy Nutra, we keep you updated about Best Nutraceutical Supplements to Control Diabetes in Natural Way like ashwagandha, Amla , Berberine extract ,a fiber supplement, apple cider vinegar, garlic extract, grape seed extract and more. so keep visiting our website i.e. www.algenergynutra.com and get the best herbal products.



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