Ashwagandha has become a very popular root both for medicine, sleep, and fitness. This plant is also known botanically as Withania somnifera. Some people refer to it in common parlance as the king of herbs because it is used in a variety of biological and health care activities for centuries. It has the aroma of a horse and is known as a life extender. It contains a compound called witanaloids, these active compounds enable ashwagandha to be used to manage a variety of ailments.
ASHWAGANDHA AGING SUPPORT:
Ashwagandha is a potent Ayurvedic herb that can help support a wide variety of body functions. Known as a daily rasayana, or anti-aging supplement, it is believed to promote energy, overall health, and longevity.
A member of the Solanaceae family, ashwagandha has been used for hundreds of years and may balance hormone production in men and women, provide immune support, support high energy and healthy stress response, and more.
ASHWAGANDHA, Organic cultivation is the key to the purity of this plant and it’s also good for the soil, air, water wildlife, and workers when cultivated organically. It is a plant that is easy to know when to harvest. It goes from vivid green to yellow. When it starts to yellow, it is time to harvest. This root is grown on seeds and is planted annually. Ashwagandha consists of phytochemicals like with anolide, aglycones, and lactones. The root of ashwagandha has broadly four different types of chemicals. One set of chemicals are immune stimulants and the other set of chemicals are Immuno suppressants. Ashwagandha compounds act as immunomodulators.
Ashwagandha is an ancient adaptogenic herb whose countless benefits have been reckoned since the practice of Ayurveda began. With the evolution of modern technology and lifestyle, we came to discover more and more useful benefits of this wonder herb that not only preserves our health and beauty but also helps us cope with the changes in our surroundings without losing the natural touch.
Ashwagandha is also an antiviral infection agent and a strong antioxidant. Ashwagandha can increase levels of antioxidant enzymes like glutathione peroxidase and superoxide dismutase, while also inhibiting lipid peroxidation. For more information on mechanisms of action, including molecular targets.
Listed below are its multiple benefits classified broadly .
BENEFITS ON HEALTH:
Helps Manage Stress and Anxiety-
Ashwagandha is an adaptogenic herb, that it helps us cope with everyday stress. It helps in lowering the levels of the stress hormone, cortisol, thereby fighting the symptoms of anxiety and depression. This hormone is produced by the adrenal glands when you are stressed. Research on people with stress indicates that it can reduce symptoms in people with anxiety. stress, depression, and disorders (Trusted Source).
Ashwagandha Help you to Enhances your Sleep :
Support your body's natural rhythm so you fall asleep with a clearer mind and awaken with mental clarity. Ashwagandha supports restorative rest which support to enhances your sleep. There are reports of people having a better quality sleep from taking ashwagandha. if you are suffering from insomnia ashwagandha intake will help you have a better good night sleep. Ashwagandha seems to alter the signaling of several neurotransmitters, which are dysfunctional in anxiety disorders. Its ability to enhance GABAA receptor signaling, specifically, is thought to underlie its benefits for sleep.
Ashwagandha Helps Reduce Blood Sugar Levels
Ashwagandha is known to help patients with diabetes as it reduces blood sugar levels. High levels of cortisol may lead to an escalation in the blood sugar levels and increased fat storage in the abdomen. Studies have revealed that ashwagandha can help to increase insulin secretion and improved insulin sensitivity in cells (Source)
Ashwagandha May Reduce Cholesterol And Triglyceride Levels
Ashwagandha has been known to improve heart health by lowering the levels of cholesterol and triglycerides in the body. It also lowers high blood pressure and eases chest pain, helping in the prevention of heart diseases.
Ashwagandha for Men:
Ashwagandha’s ability to improve reproductive health is attributed to its antioxidative effects in combination with its ability to increase testosterone levels. Ashwagandha support to increase sperm count and quality. Studies have shown that taking Ashwagandha supplements may help to boost testosterone levels and the reproductive health of men. It also showed increased antioxidant levels in their blood which eventually improved fertility. Infertile of men can improved by intake of Ashwagandha .
In 3 months study on 75 men show that the men that were taken ashwagandha of 5 grams per day for the 3 months led to an improved sperm count of these men and about 14% of the companion of these men were pregnant at the end of the study(source)
Ashwagandha Support To Increase In Muscle Mass And Srength
It is good for sportswomen and sportsmen and many of them used ashwgandha which may halp to improve the performance, muscular size. In certain studies, it was found that healthy athlets who took a certain dosage of Ashwagandha root powder per day gained muscle strength and size. It also improved their body composition and significantly reduce their belly fat. Ashwagandha has been reported to improve VO2max, and preliminary evidence suggests that it improves upper and lower body strength, lower body power, and recovery.It’s unclear whether these effects persist in well-trained athletes.
Ashwagandha Can Support To Boost Your Immune System.
Boost your immune system and Anti-inflammatory- Ashwagandha help to improves your cell functions and support the activity of human immune cells that fight infection, and thus, boosts immunity. Research shows that the taking of 2-3 gm of ashwagandha root powder per day may improve and boost the levels of immune cells, which help to ward off diseases (14Trusted Source). Research is still ongoing as to the possibility of using ashwagandha as one of the ingredients in the treatment of mild to moderate covit 19 cases. Ashwagandha acts as a balancing agent to your immune system. Ashwagandha support to reduce inflammation. Several animal studies have shown that ashwagandha helps decrease inflammation ( Source). Research on humans shows that it increases the bioactivity of natural cells that fight inflammation.Some study says Ashwagandha can help to fight cancer cells: Study says Ashwagandha can use therapeutic for fighting cancer. Ashwagandha contains a bioactive compound called with aferin which can help to fight cancer cells and make them less resistant
Ashwagandha May Support to Improve Brain Function
Clinical research has shown that Ashwagandha has the capability to diminish the memory and brain function problems caused by any injury or disease. Its antioxidant activity protects nerve cells from the attack of harmful free radicals and lowers oxidative stress. Since ancient times, it has also been used to boost memory.
Ashwagandha was given to a group of men. A dosage of 500 milligrams of the medicinal root per day for two weeks increased significantly their task performance and reaction time when compared to the placebo (14Trusted Source). It must be pointed out however that research is still ongoing and no definitive conclusion can be made yet That being said, human research in this area is limited, and more is needed before strong conclusions can be drawn.
Ashwagandha Support As Pain Reliever
Ashwagandha may act as a pain reliever by preventing pain signals from traveling along with the central nervous system. This is why it is effective in treating some forms of arthritis, including rheumatoid arthritis and joint pains.
Ashwagandha BENEFITS ON SKIN:
Also, know as the Indian ginseng or winter cherry, this strength-enhancing herb helps in the production of natural skin oils. It is primarily made up of compounds, withanolides, saponins, and alkaloids that help in cleansing dirt and impurities from the pores, preventing their clogging. Clean pores aid in keeping the skin acne-free as there is no build-up of excess oil o the skin surface.
It is also known to help in the production of skin-enriching compounds like hyaluronan that aids in keeping the skin hydrated, elastin that keeps the skin elastic & supple, and collagen that strengthens the skin structure.
Ashwagandha also possesses strong astringent properties and acts as a wonderful toner when mixed with honey or milk. It has moisturizing properties that keep the skin soft and smooth, preventing it from becoming dry and rough. The anti-oxidant properties of the herb prevent signs of aging like wrinkles and fine lines.
Its regular topical application helps reduce dark spots and blemishes. Its calming effect on the nervous system also helps bring back the radiance of the skin making it beautiful and glowing. A fluid mix of this healing herb can be applied as a cream to treat cuts, bruises and skin infection.
Ashwagandha BENEFITS ON HAIR:
Not only for your skin, but Ashwagandha is also the best friend for your hair too. It is one of the major ingredients used in Ayurvedic shampoos. It stimulates the scalp by improving blood circulation when rubbed on it. It also combats dandruff and controls its formation.
Ashwagandha is known to boost melanin production by acting on the enzyme, tyrosinase which is responsible for melanin formation and gives natural color to our hair. Thus, it slows down the greying of hair and brings its natural shine back.
Ashwagandha For Weight Loss.
Can I lose Weight from Taking Ashwagandha?
To live a healthy life, you will need to reduce the excessive fat in your abdomen as this is an area where a lot of ailments could easily be triggered. Stress and a sedentary lifestyle could increase our weight It is therefore essential to use herbs like ashwagandha that can naturally fight cortisol, the stress hormone to support your weight loss program
How to consume ashwagandha for weight loss:
Ashwagandha is available in capsules and other forms, If you want to lose weight, it is better to consume it in powder form which is made from dried ashwagandha. You can try the ALGENERGY NUTRA Herbal Slim Capsules which is organic detox for weight loss and to detox your body and up your metabolism, thereby helping in the weight loss process.
If you do this with some regular exercise and take less of calorie, your result will be more effective and you begin to see your belly fats melts away and your weight decreases. To flatten your stomach fast , you can try Herbal Slim Capsules to burn belly fat fast. If you can not have ashwagandha, you can try spirulin tablets or powder to reduce your body fat and boost your immune system.
Dosage of Ashwagandha
It is recommended to take a 600 milligram of ashwagandha per day, for a period of one month( KSM 66).
For those with stress daily doses of 125 milligrams to 5 grams for 1–3 months have shown to lower cortisol levels( the stress hormone ) thereby lowering your stress level (3Trusted Source).
Is Ashwagandha safe for consumption? Side Effects of Ashwagandha.
Ashwagandha appears to be safe, but more long-term research specifically designed to evaluate its safety is needed. Ashwagandha may cause mild drowsiness and sedation for some people.
The root has been studied and tested extensively on humans and animals, and there has not been any serious and dangerous effect of ashwagandha on humans. Take 1 to 2 capsules with drinking water, twice per day after your lunch or dinner. However, it must be noted that persons with autoimmune diseases, like rheumatoid arthritis, type 1 diabetes, and lupus should avoid it. Pregnant or breastfeeding women should also avoid it.
Ashwagandha can interact with medications that involve blood sugar levels and blood pressure.
Ashwagandha’s popularity is growing because its properties can improve and support the immune system, fight inflammation, cancer, improve memory, a strong antioxidant, good for memory, and as an agent of anti-stress. And if you are having problems with your skin and clear face.