Shilajit ayurvedic herbs are best suited to be used as tonic. Thus, don't take it as a laxative, because it might worsen your constipation. Instead, apply it on a muscle to improve its flexibility. It can also be applied to joints, mainly to reduce the inflammation and pain.
Yee Wai Yih. Mo Kheng Kwaichan: The History and Effects of Shejupanigom shilajit.
It helps detoxify the body and enhance digestive system functioning and aids in fighting excessive bloating and constipation
Prakash B. Loya. Shilajit And Its Use For Digestive Problems.
Pradeep Khoose. The Benefits Of Shilajit.
Raj M. Umar. Exploring The Potential Health Benefits Of Shilajit.
Shilajit is one of the most easily available ayurvedic herbs and can be easily found in almost every herbal store across the globe, no matter how well-hidden it may be in it. It is a natural and proven herb used for centuries to treat a whole spectrum of ailments. The formula used in the traditional medicines in India is well tested and with very high efficacy. The benefits of shilajit are well documented in Ayurveda, India's ancient traditional medicine system. Here, we will discuss about the known benefits of shilajit, and how it can be a beneficial supplement for you.
Fights Indigestion and Gastritis
Shilajit has strong and powerful digestive enzymes that help fight diseases such as gastroesophageal reflux disease (GERD) and heartburn, especially in the first year of the use of the herb.
Suppresses Appetite and Metabolism
This herb has anti-inflammatory and antispasmodic properties, which helps improve digestion, control the appetite and thus helps reduce a hunger for heavy meals and maintain a healthy weight. It also helps control glucose levels and lowers the blood sugar levels.
Lowers Blood Cholesterol
Shilajit helps in improving blood lipid profiles, and thus lowers the risk of developing cholesterol-related diseases. It reduces the cholesterol levels and improves the cholesterol sensitivity of the body.
Prevents Stomach Cancer
Shilajit can be a very effective and potent herbal remedy to help prevent the growth of tumors in the gastrointestinal tract. It also has the ability to reduce and eliminate the cancer cells from the human body.
Shilajit contains a powerful anti-anxiety and sleep-inducing component called ashwagandha, which acts as a natural hypnotic, helping you sleep like a baby. It has also been found to help in reducing the impact of stress and promoting a healthy immune system.
Relieves Nervous Tension and Anxiety
Shilajit contains amino acids, which have the ability to relax the muscles and allow the body to do what it needs to without all the burden of body tension. It improves the overall mental health and also brings down the occurrence of memory loss and dementia in the elderly.
It helps in preventing tuberculosis in the first and second phase of the bacterial infection. This is because shilajit has powerful antioxidant, anti-tumor, antibacterial
and anti-viral properties. It also has a natural ability to reduce the bacterial population in the body and thus, prevents TB.
Improves heart health by suppressing the secretion of cortisol, which is known to raise blood sugar levels in the body, shilajit can keep your heart healthy. The herb also helps in improving the overall health of the heart by reducing the inflammation and improving the blood flow. This herb is considered to be one of the healthiest and most effective herbs in Ayurveda and is highly effective in treating a broad range of conditions, including digestive disorders, diabetes, multiple sclerosis, breast cancer and high blood pressure.
It has been known for a very long time that shilajit helps in reducing and controlling the level of toxins in the body. It also acts as a natural antibiotic, destroying any and all germs present in the body.
It is a medicinal herb, which is extremely beneficial in treating a wide range of diseases. The herb can be used in the first three months of a pregnancy, and it also improves the menstrual cycle, which is highly beneficial for pregnant women.
It has a wide range of benefits, which can be seen even if you don't intend to use it as a medicinal herb. It helps with muscle cramps, flu symptoms, gastric problems, sleeping disorders and insomnia, digestive disorders, hair fall, diabetes, cholesterol problems, depression, cancer and many more.
It is also a fantastic energy booster, and the herb has been known to boost the metabolism and relieve your body from any muscular and joint pain.
It can also boost your immune system, blood circulation, brain functioning, digestion, muscle tone and many other vital body functions.
It's just not about what the herb does for your health, it's what it does for your life. The herb is known to help ease pain, improve your mood, heal your digestive system, improve your skin, improve your energy levels, bring you pleasure, and so much more.
Shilajit Is The Herb To Try If You Have Insomnia
If you're suffering from insomnia, then Shilajit is the herb you should start taking. This herb can have a positive effect on insomnia by reducing the stress in your body. The soothing nature of the herb will help you sleep better and get better quality of sleep.
Shilajit Is The Herb To Try If You're ill And Need Help
If you're ill and need help, then you can try Shilajit as a healing herb. A study was conducted in the field of osteopathy to show the effectiveness of Shilajit in treating inflammatory diseases and certain serious conditions, such as cancer, arthritis, asthma and rheumatoid arthritis.
In fact, a study published in the journal of the Journal of Alternative and Complementary Medicine has also shown the positive effect that Shilajit has in treating illnesses and conditions that require the therapeutic use of herbs.
Shilajit Is The Herb To Try If You Have Acne
A study in the Journal of Clinical Oncology also stated that shilajit could be used as a natural remedy for treating serious skin problems like acne. A study was conducted on 20 young women with acne and then those women were given an infusion of 15 ml of Shilajit tea for two hours.
The women were later surveyed about their acne problems. The results showed that those women who drank the Shilajit tea had significant improvement in their skin condition.
Shilajit Is The Herb To Try If You Are Having An Asthma Attack
A study in the journal of Pharmacognosy has also shown that Shilajit can be used to treat symptoms of asthmatic attacks. Another study found that the herbal remedy, Shilajit, reduces pain, inflammation and inflammation in the body.
Shilajit Is The Herb To Try If You Are Having Restless Legs
A study in the journal of Homeopathy has shown that Shilajit has anti-inflammatory, anti-allergy and analgesic properties. It can effectively treat restlessness, muscle spasms and muscle cramps.
How To Use Shilajit For To Get A Better Sleep
1. Take 1 tablespoon of Shilajit tea in a mug.
2. Add 1 tablespoon of lemon juice to the tea.
3. Drink the tea right before going to bed.
4. Drink this tea every day before going to bed.
The dosage is 1 tablespoon per day, taken before going to bed. However, if you experience any side effects then you can decrease the dosage to 1 tablespoon in a day.
Shilajit Consumption For People Who Are Ailing
Shilajit is a herbal remedy for ailing people. So, if you're ailing then Shilajit can be a great source of health and wellness. For example, if you are suffering from a disease like cancer then you can take Shilajit tea to help heal your body.
Shilajit Consumption For Muscle And Joint Pain
For people who are suffering from muscle or joint pain, then Shilajit can help you a great deal. The medicinal properties of the herb is said to have relieved the pain of those who have osteoarthritis and those suffering from tendonitis.
Another study found that for people suffering from rheumatoid arthritis, Shilajit can be effective in treating their symptoms. For people suffering from serious symptoms of osteoarthritis, Shilajit can also help you deal with pain and reduce the stiffness.
Benefits Of Shilajit For You
1. Helps Treat Inflammation In The Body
2. Fights Stress
3. Relieves Pain And Injury
4. Improves Digestion
5. Helps You Feel Rich And Full
6. Improves The Mental State
7. Removes Flu And Cold
8. Increase The Cellular Immunity
If you are suffering from any sort of illness or injury and Shilajit capsules is a natural remedy to treat it then then it is a great way to deal with your pain. Shilajit is also a good choice if you are suffering from the following ailments: